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Why Lifting Heavy Weights Burns Fat

By Kyle Sullivan • March 25, 2025
Why Lifting Heavy Weights Burns Fat (and Won’t Bulk You Up!)

Fitness Over 40: Why Strength Training is the Key to Unlocking Your Best Self

By Kyle Sullivan • March 13, 2025
Fitness Over 40: Why Strength Training is the Key to Unlocking Your Best Self

How to Lose Body Fat & Increase Energy for the Long Term!

By Kyle Sullivan • February 8, 2023
It's all about the metabolism.
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